Healthy Flavors,
Healthy Kids

vegetarian

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Instead of green beans in this recipe, try snap beans, lima beans, yard long beans, or peas.

  • Vegetables
    c
    ½
AppleFrenchToast.JPG

French toast with ginger, apples and a delicious Cinnamon Raisin Topping.

  • Fruit
    c
  • Whole grains
    oz
    1
icon_soup

Creamy cheese sauce over whole grain macaroni, plus broccoli!

  • Meat/Meat Alternative
    oz
    1
  • Whole grains
    oz
    1 ¼
  • Vegetables
    c
    ¼
icon_breakfast

Cook quinoa in milk for a richer, creamier breakfast cereal.

  • Whole grains
    oz
    1
  • Fruit
    c
    ¼
Chilaquiles
  • Whole grains
    oz
    ¾
  • Meat/Meat Alternative
    oz
    1 ½
  • Vegetables
    c
    ¼
AvocadoEggToast

A simple, nutritious breakfast item topped with Mole Sauce

  • Whole grains
    oz
    1
  • Meat/Meat Alternative
    oz
    1
  • Vegetables
    c
    ¼
WheatberryFruitSalad

Garnish this salad with your choice of fruit. It makes an excellent whole grain side dish, or breakfast item.

  • Whole grains
    oz
    1
  • Fruit
    c
    ¼
FLAVOR HIGHLIGHTS

Herbs vs. Spices

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Both add flavor, so what's the difference?

Herbs are the leafy parts of plants that grow in temperate climates. They may be used fresh or dried. Spices are the dried roots, seeds, bark, buds and flowers of certain tropical plants.