Healthy Flavors,
Healthy Kids

vegan

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Chef Jeremy West's topping for his Apple French Toast uses raisin paste.

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Instead of green beans in this recipe, try snap beans, lima beans, yard long beans, or peas.

  • Vegetables
    c
    ½
WheatberryFruitSalad

Garnish this salad with your choice of fruit. It makes an excellent whole grain side dish, or breakfast item.

  • Whole grains
    oz
    1
  • Fruit
    c
    ¼
FLAVOR HIGHLIGHTS

Herbs vs. Spices

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Both add flavor, so what's the difference?

Herbs are the leafy parts of plants that grow in temperate climates. They may be used fresh or dried. Spices are the dried roots, seeds, bark, buds and flowers of certain tropical plants.