Healthy Flavors,
Healthy Kids

side

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In this simple recipe, broccoli is blanched and quickly chilled in ice water to preserve its color and texture.

  • Vegetables
    c
    ½
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This summer vegetable dish can be served as a side dish, or used as a component of a main dish such as Ratatouille Lasagna or Baked Ziti with Ratatouille.

  • Vegetables
    c
    ¾
WheatberryFruitSalad

Garnish this salad with your choice of fruit. It makes an excellent whole grain side dish, or breakfast item.

  • Whole grains
    oz
    1
  • Fruit
    c
    ¼
FLAVOR HIGHLIGHTS

Herbs vs. Spices

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Both add flavor, so what's the difference?

Herbs are the leafy parts of plants that grow in temperate climates. They may be used fresh or dried. Spices are the dried roots, seeds, bark, buds and flowers of certain tropical plants.