Healthy Flavors,
Healthy Kids

vegetables-red-orange

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Instead of green beans in this recipe, try snap beans, lima beans, yard long beans, or peas.

  • Vegetables
    c
    ½
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This summer vegetable dish can be served as a side dish, or used as a component of a main dish such as Ratatouille Lasagna or Baked Ziti with Ratatouille.

  • Vegetables
    c
    ¾
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This versatile vegetable salad can become an entree with the addition of cooked chicken, pork, or beef.

  • Whole grains
    oz
    ½
  • Vegetables
    c
    ½
FLAVOR HIGHLIGHTS

Herbs vs. Spices

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Both add flavor, so what's the difference?

Herbs are the leafy parts of plants that grow in temperate climates. They may be used fresh or dried. Spices are the dried roots, seeds, bark, buds and flowers of certain tropical plants.