Healthy Flavors,
Healthy Kids

vegetables-dark-green

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In this simple recipe, broccoli is blanched and quickly chilled in ice water to preserve its color and texture.

  • Vegetables
    c
    ½
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Toss this deep green pesto with whole grain pasta or vegetables, or serve over fish or chicken.

  • Vegetables
    c
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Creamy cheese sauce over whole grain macaroni, plus broccoli!

  • Meat/Meat Alternative
    oz
    1
  • Whole grains
    oz
    1 ¼
  • Vegetables
    c
    ¼
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This versatile vegetable salad can become an entree with the addition of cooked chicken, pork, or beef.

  • Whole grains
    oz
    ½
  • Vegetables
    c
    ½
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A Kentucky favorite. Use Spinach Maria as a dip for tortilla chips, or on Chicken Florentine Flatbread.

  • Vegetables
    c
    ¼
  • Meat/Meat Alternative
    oz
    ½
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  • Whole grains
    oz
    2
  • Vegetables
    c
    ¾
  • Meat/Meat Alternative
    oz
    2
FLAVOR HIGHLIGHTS

Herbs vs. Spices

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Both add flavor, so what's the difference?

Herbs are the leafy parts of plants that grow in temperate climates. They may be used fresh or dried. Spices are the dried roots, seeds, bark, buds and flowers of certain tropical plants.