Healthy Flavors,
Healthy Kids

meat-meat-alternate

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Fish fillets are baked in a crunchy crust of whole grain bread crumbs and Parmesan cheese.

  • Meat/Meat Alternative
    oz
    2
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Serve this hearty meat and bean chili over whole grain elbow macaroni or brown rice.

  • Meat/Meat Alternative
    oz
    2
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This version of the classic dish is served over brown rice instead of noodles. 

  • Meat/Meat Alternative
    oz
    1
  • Whole grains
    oz
    1
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Creamy cheese sauce over whole grain macaroni, plus broccoli!

  • Meat/Meat Alternative
    oz
    1
  • Whole grains
    oz
    1 ¼
  • Vegetables
    c
    ¼
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Chef Jeremy West's delicious Sloppy Joe Filling uses raisin paste to add nutrition and flavor

  • Meat/Meat Alternative
    oz
    2.5
Chilaquiles
  • Whole grains
    oz
    ¾
  • Meat/Meat Alternative
    oz
    1 ½
  • Vegetables
    c
    ¼
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  • Whole grains
    oz
    2
  • Vegetables
    c
    ¾
  • Meat/Meat Alternative
    oz
    2
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This flatbread topped with Spinach Maria, greens, tomatoes and balsamic glaze was a delicious hit at our 2014 Healthy Flavors, Healthy Kids Summit.

  • Meat/Meat Alternative
    oz
    3
  • Whole grains
    oz
    2
  • Vegetables
    c
    ½
FLAVOR HIGHLIGHTS

Herbs vs. Spices

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Both add flavor, so what's the difference?

Herbs are the leafy parts of plants that grow in temperate climates. They may be used fresh or dried. Spices are the dried roots, seeds, bark, buds and flowers of certain tropical plants.